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20 Minute Yoga Workout For Weight Loss

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Les burn a couple of pounds of those pounds off with this yoga workout for weight loss! Yoga is an incredible form of exercise that may be used for versatility and losing weight.

It’s a deep impact on weight loss, and this workout will help burn off belly fat faster than ever!

This yoga workout for weight loss will also help with energy levels and endurance, providing a renewed sense of purpose and also the excess energy to the body.

Here’s an introduction to yoga for weight loss.

1. Boat Pose (Navasana)

Raise your legs to some 45-degree angle together with your arms to help you balance. As soon as you feel steady enough and balanced, slowly raise your arms.

Hold for 30 seconds. Function towards holding this position for a minute.

2. Plank Pose (Phalakasana)

Firmly grip on the mat, round the shoulders and upper back, and keep your butt with your body’s rest in line. Dot let your body sag. Stay firm and tight, and the abs will do all of the work for you!

Hold for 30 seconds. Work up to holding it.

3. Bridge Variation (Setu Bandha Sarvangasana)

Begin by lying flat on the floor with your knees bent and heels touching your butt. Use your glutes and core to lift yourself and equilibrium on the feet and shoulders.

Reach your arms underneath you and fix the shoulders so that you can raise yourself high. Slowly lift your right leg and hold. Ensure that your left knee reaches a 90-degree angle.

Hold for 30 seconds. Perform on either side.

4. Side Plank Variation (Vasisthasana)

Begin in side plank pose with your left hand on the mat beneath your feet at an angle and your left shoulder. Gradually reach up to your right leg to your right arm. Grab your toes while keeping the leg 12, if you can.

This needs a lot of flexibility at the legs. If your cat straightens the leg, then try bending your knee.

5. Superman Pose (Viparita Shalabhasana)

Increase your head, chest, arms, and feet upward at precisely the same moment. Your abdomen and hips should stay flat. Raise them and hold. Your gaze ought to be straight.

Hold for 30 seconds. Try to work up to holding it for as many as 1 minutes.

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6. Upward (Reverse) Plank Pose (Purvottanasana)

Begin with your legs out in front of your hands and you placed directly beneath your shoulders. Using your core and your glutes, raise your body until your pelvis is in a direct line with the rest of your physique.

Hold this position for 30 seconds.

7. Half Moon Pose (Ardha Candrasana)

Try to pile the hips so that the body is open and pointing outwards, down towards the mat.

Point your right foot, not the ground. If you dot have the flexibility to accomplish the ground while keeping your left leg straight, bend the left knee slightly to allow your hands to touch the ground (or utilize a yoga block).

Alterations include reaching your arm that is left to your knee rather than the ground or hitting your right arm towards the ground.

Hold for 30 seconds. Perform on either side.

8. Side Plank Variation (Vasisthasana)

Begin in side plank pose beneath your shoulder and your feet at an angle right with your right hand on the mat. Gradually reach your right leg around and facing your leg. So that is at a 90-degree angle bend the knee.

Reach your left arm towards the ceiling, and let your gaze lift.

Hold for 30 seconds. Perform on either side.

9. Side Angle Pose (Utthita Parsvakonasana)

Begin in Warrior I (a lunge position with your left knee bent forward at a 90-degree angle and your right leg straight back with your toes pointed forward). Bend the left knee allow it to rest on the ideal knee (or hit down it to the floor to grow the stretch). Reach your right arm up so that it is in a direct line with your right leg.

By reaching out further through your fingertips Boost the stretch in your side body.

Hold for 30 seconds. Repeat on each side.

10. Four-Limbed Staff Pose (Chaturanga Dandasana)

This is a plank variation. Chaturanga is, also, the yogi pushup.

From the plank position, lower your body down until your torso is parallel to your upper arms and triceps. Ensure that your belly ist sagging and that your butt is raised a little higher than your torso. Stay firm.

To begin with, consider holding this position for 10 seconds. Work 30 seconds 1 minute up.

11. Wheel Pose (Chakrasana)

That is a more sophisticated pose (based on your normal spine flexibility), but we wanted to put in it to help challenge you!

Begin by lying flat on your back with your knees bent and your butt touching. Bend your elbows and put your palms face down on either side of your mind. Gently push up yourself with your arms and your feet.

Be conscious. They are inclined to need to stick out in this place.

Hold it for 30 seconds or so long as you feel comfortable.

12. Crow Pose (Bakasana)

This pose is a bit more advanced, but it’s been included to help you challenge your self.

Begin at a position on your heels out in front of you. Come up onto your toes, and set your knees as possible close to your armpits on your upper arms. Shift your weight forward until your feet come off of the floor and your arms are supporting your weight loss.

To modify this for newbies, consider putting your knees closer to your elbows or perhaps just out your elbows.

Hold for 30 seconds or so long as you can.

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It comes with everything you need to get started, including a burning yoga poses with photos and instructions, a 12-week workout plan, and more!

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