Yoga exercises serve many different purposes, among which is enhancing balance. In the tradition of yoga, the term balance transcends only strength and stability. Balance generates psychological stability, mental clarity, and spiritual energy.
Postures that need balance ground you in body and breath, keep you rooted in the ground, concentrate your attention on every moment, and challenges your center of gravity. In other words, balance is crucial to get a mind-body-spirit connection.
Let us take a look at 6 different yoga workouts for beginners to improve balance!
1. Eagle Pose
Take Eagle pose together with the same toe tripod. Have the foot’s feet touch the ground instead of wrapping them around your standing leg. Practicing balancing here gives you all the advantages of Eagle Pose while you work on strengthening your balance.
Remember your equilibrium changes daily and is mostly about your inner focus and clarity. Some physiological things could be standing in your way, but it is a lot more likely that you just need to breathe and devote time and space to focus and train towards it if you’re having difficulty balancing.
2. Extended Mountain Pose
Another one of those preparatory contours with two feet on the ground! This one requires the careful focus of the eye of your mind and can be quite tricky.
Have a solid Mountain pose with your navel pulled in so your tailbone is tucked slightly below along with your hip points hit up towards your ribs. Lift your ribs and stretch your arms until you’re standing on your tippy-toes squeezing your ankles.
Gradually peel your gaze from out in front of you up to the skies…and hold. This edition of the extended mountain is a great way.
3. Tree Pose
In Tree pose, press on your lifted foot deeply into your calf or thigh muscle and draw the chest up to the skies.
Pressing on the hands is another fantastic way to remind your body of its own heart and discover your balance. You can lower your toes to the mat for a tripod variation if you are wobbly.
4. Crouching Tiger Pose
Otherwise Called One-Legged Chair. Concentrate on pressing into the four corners of the foot, and if this cue is not working for you, then press to the outer and inner decks of your position foot. This will help you engage the muscles.
Also, try activating the toes of the lifted foot to assist the hip in lifting the leg, and start engaging the lower core muscles. Remember, the more you lift your ribs and pull your stomach in, the more engaged you are–this has the effect of balancing you with more strength in any standing equilibrium pose.
5. Rag Doll
This might sound like an odd suggestion, but frequently, the poses with both feet on the ground are prepping you for accounts. Rag Doll can help you calibrate your center.
It also lets you grip with your feet and counterbalance your back end with your mind in any brushed accounts (i.e. future Crow holds and Sparrows, as well as Half Moon, Warrior Three).
Try swaying in your soft Rag Doll pose with both feet on the floor at the onset of your practice that will assist you to become balanced.
6. Low Plank (Chaturanga Dandasana)
This posture involves aligning both the upper and lower body in the plank position; if you are unfamiliar, this is the pushup position–toes behind you, core parallel to the mat along with palms on the floor, shoulder-width apart.
Tighten quadriceps and your heart and bend the elbows close to the ribcage, lowering toward the floor. Keep your elbows tight to your body and keep your core tight to maintain that plank form.
If you are looking for a routine to do in your own home, make sure to take a look at Yoga Booty Challenge.
It comes with everything you need to get started, including a burning yoga poses with photos and instructions, a 12-week workout plan, and more!
If you enjoyed these 6 Yoga Workouts to Improve Balance or have any questions, please feel free to leave a comment below!