Adele’s Weight Loss Diet

adele episode 1789 pictured host adele during the monologue news photo 1603738383

Wow, have you seen Adele?

The singer has lost so much weight! She looks like a completely different person. Adele’s weight loss seems to have worked. Rumor has it she has gone on the sirtfood diet. Now you might be asking yourself, what is the sirtfood diet? Well, you’re in luck. In this article, we will go over adele weight loss through this diet. We will tell you what it is, what you can eat on it, and how it works.

So without further ado, lest get into everything you need to know about adele weight loss through the sirtfood diet.

“The Sirtfood Diet,” by Aidan Goggins and Glen Matten

Adele's Weight Loss Diet

The Sirtfood Diet by Aidan Goggins and Glen Matten (Amazon): https://amzn.to/38mBySL

What is the Sirtfood Diet?

First of all, the name for the diet itself sounds funny. It almost looks like you are trying to say seafood. In actuality, the name comes from the word sirtuin, a protein that protects your cells from dying or becoming inflamed. This protein also helps with metabolism, hence its importance in the diet.

For this diet to work, you must eat food that is high in sirtuin. By eating food high in sirtuin, you will increase your metabolism, burn fat, and increase your muscles. There seems to be a lot of benefits to using this diet. By now, you are probably asking yourself, ok, what food do I eat on this diet? Well, let’s get into that!

What Can you Eat on the Sirtfood Diet?

Not every food you eat contains the protein sirtuin. Here is a list of foods that contain protein and what you should eat to do this diet properly.

  • Coffee
  • Kale
  • Capers
  • Red Wine
  • Blueberries
  • Strawberries
  • Red Chicory
  • Onions
  • Medjool Dates
  • Soy
  • Lovage
  • Parsley
  • Birds Eye Chili
  • Extra Virgin Olive Oil
  • Arugula
  • Dark Chocolate
  • Walnuts
  • Matcha Green Tea
  • Turmeric
  • Buckwheat
  • Apples
  • Citrus Fruits

These are some of the same foods that adele ate for her weight loss. If you eat these, you should see results after a while, and the fat burn away. Just look at Adele; she lost so much weight. It is an amazing change. Now we will talk about how this diet works.

adele

How Does the Sirtfood Diet Work?

There is a plan for this diet. This is how it works; for step one, you need to limit your calorie intake to 1000 calories per day for the first week. Start eating that sirtuin rich food in your meals and even as a juice. This should start the weight loss process.

By week two, you will start to increase your calorie intake to 1500 calories per day. Continue to drink to sirtuin rich juice and eat sirtuin rich food. By this week, you will really see the weight loss. Once the two weeks are done, you can continue the diet if you wish to lose more weight. It will be up to you to maintain your weight and eat healthier.

At the End of the Day

This diet can help you, but you have to be careful about how you do it. The sirtfood diet may not be for you. Take it slow and see for yourself. Adele’s weight loss is incredible, and it can work for you. Remember to follow the diet, and you can see results.

Good luck, and stay safe.

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