10 Minute Morning Yoga Routine for Beginners

Did you know that a morning yoga regimen can help you improve brain function, lower stress levels, and improve flexibility? And these advantages of yoga are only the beginning! Yoga thas true for people of all ability levels, and can completely change your brain and your body through practice. It does take an expert yogi … Read more 10 Minute Morning Yoga Routine for Beginners

5 Simple Exercises to Deepen Your Backbends

When we think of backbends, what may come to mind is images of deep urdhva dhanurasana (wheel) presents or heart-opening handstand hollow back presents. But, our spines can bend in 6 distinct directions, not just extension (backward bending). To maintain spinal health and move deeper into backward bending contours, it’s important to stretch in each … Read more 5 Simple Exercises to Deepen Your Backbends

4 Ways Yoga Lowers Stress and Anxiety

Anxiety is something we experience. It’s a normal reaction to modern life and comes in the kind of thoughts of worry or concern. Along with those ideas comes the heart and sweaty palms. For some, these ideas and accompanying senses can become very overwhelming and persistent and may severely impact daily life. Having undergone both … Read more 4 Ways Yoga Lowers Stress and Anxiety