50 Yoga Motivational Quotes

These 50 yoga motivational quotes will inspire you to get off the couch and on the mat! “Yoga is the journey of the Self, to the Self, through the Self.” The Bhagavad Gita “Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois “Yoga teaches us to cure what need not be endured and … Read more

25 Funny Yoga Quotes

These 25 funny yoga quotes will improve your practice before your next yoga class and help you relax. Read at your own risk 😀 25 Funny Yoga Quotes “I do yoga so that I can stay flexible enough to kick my own arse if necessary.” “If you fall, I’ll be there. Love, Your Yoga Mat” … Read more

Ashtanga Yoga For Beginners

What Is Ashtanga Yoga? Ashtanga yoga is the practice of eight practices meant to help you recognize your true purpose and capabilities. These practices, also known as limbs, can help you overcome suffering. The name comes from an ancient Indian language, which is where the practice originated. Ashtanga yoga for beginners is just as challenging … Read more

10 Powerful Meditation Mudras

What Are Yoga Mudras? Mudras are a part of yoga classes, but have you wondered how much do you know about them? What does mudra mean? Mudra means seal, gesture, or mark, very often practiced with the hands and fingers. We use mudras mostly for meditation or pranayama(breathing exercises) to direct the flow of energy … Read more

How Many Yoga Blocks Do I Need

Yoga blocks are an essential prop for practicing yoga. They allow the body to move fluidly, allow for modifications, different stretches, and even deeper stretches for the body. Yoga blocks support your range of motion and can be made with a multitude of fabrics. Yoga blocks improve your style and your form in a multitude … Read more

Aerial Yoga Everything You Have To Know

As a physical activity, aerial yoga is continuously growing in popularity for two important reasons: for the uniqueness of its performance and for all the benefits obtained if it is practiced correctly. What Is Aerial Yoga? Aerial yoga is one of the variants or modalities of traditional yoga. It includes postures and movements of the … Read more

Adele’s Weight Loss Diet

Wow, have you seen Adele? The singer has lost so much weight! She looks like a completely different person. Adele’s weight loss seems to have worked. Rumor has it she has gone on the sirtfood diet. Now you might be asking yourself, what is the sirtfood diet? Well, you’re in luck. In this article, we … Read more

7 Ways To Ease Sciatic Nerve Pain

Sciatica is a type of nerve pain that some experience due to the compressing of the nerve. Some of the reasons this nerve can become compressed can be due to herniated disks or the narrowing of the spine.  This pain affects the lower region of our body due to the nerve’s path that starts from … Read more

5 Best 2 People Yoga Poses

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What Is 2 Person Yoga Called Yoga poses for two people is called partner yoga or couples yoga. Practicing with your partner or friend can be a fun way to strengthen your relationship. Also, you will improve your flexibility, balance, and posture. Benefits of 2 People Yoga Poses Mental and physical health Increased muscle tone … Read more

5 Stretches For Sciatic Nerve Pain

Here is a list of the best stretches for sciatic nerve pain you can do at home: 1. Press-Up Step 1: Begin this pose on your stomach.  Step 2: Position your elbows directly under your shoulders and your forearms flat on the floor, parallel to one another. Step 3: Lift your chest and extend through … Read more