50 Yoga Motivational Quotes

These 50 yoga motivational quotes will inspire you to get off the couch and on the mat! “Yoga is the journey of the Self, to the Self, through the Self.” The Bhagavad Gita “Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois “Yoga teaches us to cure what need not be endured and … Read more

25 Funny Yoga Quotes

These 25 funny yoga quotes will improve your practice before your next yoga class and help you relax. Read at your own risk 😀 25 Funny Yoga Quotes “I do yoga so that I can stay flexible enough to kick my own arse if necessary.” “If you fall, I’ll be there. Love, Your Yoga Mat” … Read more

Ashtanga Yoga For Beginners

What Is Ashtanga Yoga? Ashtanga yoga is the practice of eight practices meant to help you recognize your true purpose and capabilities. These practices, also known as limbs, can help you overcome suffering. The name comes from an ancient Indian language, which is where the practice originated. Ashtanga yoga for beginners is just as challenging … Read more

10 Powerful Meditation Mudras

What Are Yoga Mudras? Mudras are a part of yoga classes, but have you wondered how much do you know about them? What does mudra mean? Mudra means seal, gesture, or mark, very often practiced with the hands and fingers. We use mudras mostly for meditation or pranayama(breathing exercises) to direct the flow of energy … Read more

How Many Yoga Blocks Do I Need

Yoga blocks are an essential prop for practicing yoga. They allow the body to move fluidly, allow for modifications, different stretches, and even deeper stretches for the body. Yoga blocks support your range of motion and can be made with a multitude of fabrics. Yoga blocks improve your style and your form in a multitude … Read more

Aerial Yoga Everything You Have To Know

As a physical activity, aerial yoga is continuously growing in popularity for two important reasons: for the uniqueness of its performance and for all the benefits obtained if it is practiced correctly. What Is Aerial Yoga? Aerial yoga is one of the variants or modalities of traditional yoga. It includes postures and movements of the … Read more

5 Best 2 People Yoga Poses

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What Is 2 Person Yoga Called Yoga poses for two people is called partner yoga or couples yoga. Practicing with your partner or friend can be a fun way to strengthen your relationship. Also, you will improve your flexibility, balance, and posture. Benefits of 2 People Yoga Poses Mental and physical health Increased muscle tone … Read more

Hatha Yoga – Yoga For Beginners

Yoga is an ancient system of spiritual, emotional, and physical practices or systems that evolved in India thousands of years ago. Yoga has been one of the few spiritual systems to attract significant attention from the West. The word Yoga is Sanskrit in origin and means “union.” The word Hatha translates into “order.” Yoga has … Read more

7 Yoga Tips For Newbies

In this article, you will get a list of 7 Yoga Tips For Newbies. Yoga is a gentle form of exercise that helps you calm your body and help to improve your posture, balance, and fitness levels. “Yoga has been around for thousands of years and is a simple, fun way to unwind,” says Claire … Read more

Yoga Tips for Beginners

Yoga is a wonderful way to start a healthy new beginning in life. Millions of people all over the world have already turned to yoga to help them find a better way to live and feel better about their bodies. But if you are not sure how to introduce yoga to your lifestyle, there are … Read more