6 Yoga Workouts for Beginners to Improve Balance

Yoga exercises serve many different purposes, among which is enhancing balance. In the tradition of yoga, the term balance transcends only strength and stability. Balance generates psychological stability, mental clarity, and spiritual energy. Postures that need balance ground you in body and breath, keep you rooted in the ground, concentrate your attention on every moment, … Read more 6 Yoga Workouts for Beginners to Improve Balance

The 5 Step Checklist for the Downward Dog

Ist it amusing how you develop connections with yoga postures? Downward Dog (Adho Mukha Svanasana) and that I have a connection that has evolved; we’ve divided and made up, and been best friends. I like to think that we’ve settled into an intimacy today. We understand each other. Read on for a five-step checklist which … Read more The 5 Step Checklist for the Downward Dog

10 Minute Morning Yoga Routine for Beginners

Did you know that a morning yoga regimen can help you improve brain function, lower stress levels, and improve flexibility? And these advantages of yoga are only the beginning! Yoga thas true for people of all ability levels, and can completely change your brain and your body through practice. It does take an expert yogi … Read more 10 Minute Morning Yoga Routine for Beginners