5 Simple Exercises to Deepen Your Backbends

When we think of backbends, what may come to mind is images of deep urdhva dhanurasana (wheel) presents or heart-opening handstand hollow back presents. But, our spines can bend in 6 distinct directions, not just extension (backward bending). To maintain spinal health and move deeper into backward bending contours, it’s important to stretch in each … Read more 5 Simple Exercises to Deepen Your Backbends

4 Ways Yoga Lowers Stress and Anxiety

Anxiety is something we experience. It’s a normal reaction to modern life and comes in the kind of thoughts of worry or concern. Along with those ideas comes the heart and sweaty palms. For some, these ideas and accompanying senses can become very overwhelming and persistent and may severely impact daily life. Having undergone both … Read more 4 Ways Yoga Lowers Stress and Anxiety