7 Ways To Ease Sciatic Nerve Pain

Sciatic Nerve Pain

Sciatica is a type of nerve pain that some experience due to the compressing of the nerve.

Some of the reasons this nerve can become compressed can be due to herniated disks or the narrowing of the spine. 

This pain affects the lower region of our body due to the nerve’s path that starts from the lower back down to the hips and further down the legs. 

However, sciatic pain typically only occurs for one side of the body.

The pain level associated with sciatica can be severe, however, most sufferers can relieve and resolve these issues with non-invasive and non-surgical treatments that can span a few weeks. 

If you do think that this condition has significantly weakened one of your legs or has started affecting your bowel and your bladder, then you might want to look into surgical treatment to prevent further damage.

Some have described the pain as numbness in less serious cases, electric shock in some others, and worse off a sensation of having been stabbed through by a knife.

If you aren’t so ready to check-in for treatment and want to feel things out for now, here are several ways to relieve sciatic nerve pain.

1. Waiting Game

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As ominous as sciatic nerve pain sounds, it is not actually lethal in most cases and, up to ninety percent of people recover naturally within a few weeks.

Hang back and observe your symptoms. Perhaps this is just an indicator of your body’s need to rest.

2. Up And At ‘Em

Just because we’re waiting things out doesn’t mean we get to just sit the entire day devoid of any physical activity A good way to ease the pain is to keep tabs on your muscle strength just by standing and keeping yourself limber.

Sitting for prolonged periods with sciatic nerve pain can prove even worse and is contrary to recovery.

3. Work Up To It

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If your pain is manageable and you’ve managed to get up, keeping active by walking, gentle stretches especially for your lower back is very beneficial.

4. Apply Temperature

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If the condition was jump-started recently by an injury, use cold compresses on the area.

You can also go with heat that you can withstand. Be careful not to burn yourself doing this.

5. Medicating

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If you have tried all other options and are faced with a busy day ahead that will most certainly be hindered by the nerve pain, then it’s best to take medications such as ibuprofen or Nervogen Pro, Do not over medicate yourself and only use as needed.

6. Prescribe Medication

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If the pain relievers didn’t work, then it’s time to speak to your doctor about possible pain relievers you can take.

There are even anti-seizure drugs that they can prescribe you.

7. Physical Therapy

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This might not be your first considered option, but this is just another testament to how movement relieves pain.

Speak to a physical therapist about the best exercises they can get you on to strengthen your lower back muscles.

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