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20 Minute Morning Yoga Stretch For Beginners

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Ready to begin your day with a yoga routine that will wake you up gently, but also offer a workout buzz?

Look no more.

This yoga routine is a collection of 10 different yoga postures you’ll be able to stream through any moment in the daytime.

It will give the morning energy that contributes to a day filled with productivity and happiness to you.

1. Half Lord of the Fishes Pose (Matsyendrasana)

Half Lord of the Fishes Pose

As you exhale, try to twist from the opposite direction as your leg. You can maintain your hand out to the side for assistance rather than carrying the bind and holding the hand.

This is.

Hold for 30 seconds.

2. Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)

Revolved Head-to-Knee Pose

Reach your left arm towards your right foot. Beginners will want to just reach so far as possible. It is fine if your cat touches your feet. Reach the ideal arm towards the knee to increase the stretch.

Hold for 30 seconds. Repeat on both sides.

3. Standing Forward Bend (Uttanasana)

Standing Forward Bend

Lower yourself down all the way, and place your palms or as much as you can reach. Till you are flexible enough to keep them straight bend the legs if necessary.

To increase the stretch in your arms and shoulders, clasp the hands behind the back. Arch your back as you pull your arms down farther.

Breathe deeply in and out of the stretch for 30 seconds.

4. Upward Facing Dog (Urdhva Mukha Svanasana)

Upward Facing Dog

 

Begin by lying face down on the ground with your arms above the tops of your feet and your hips. Using your arms and your heart power, lift your knees, thighs, and hips off of the ground while pulling your torso outward. Look straight ahead or slightly upwards.

This is a good pose to relieve lower back pain.

Hold for up to 30 seconds and release.

5. Warrior I (Virabhadrasana I)

Warrior I

Step your right foot out to the right about 4 feet. Pivot your own body to confront the right, and turn your left foot at roughly 45 degrees.

Sink into your knee to further the stretch, but make sure to keep the leg straight. Your right knee should be in a 90-degree angle, and your right thigh ought to be parallel to the floor.

Lift your arms over your head with your head pointing straight upward or forward. Feel your spine, ribcage, and pelvis as you reach through your palms lengthening.

Hold for 30 seconds. Perform on either side.

6. Extended Triangle Pose (Utthita Trikonasana)

Extended Triangle Pose

Step your right foot out so your feet are 3 1 4 feet that they are parallel to the ground, and reach your arms straight out to the sides. Point your toes out towards the right while leaving your feet pointed forward.

As you accomplish your hand down to the ground or a right ankle while keeping your left arm straight exhale. Let your gaze rise towards the ceiling.

You can modify this pose to reach a right shin or knee rather Should you are flexible enough to reach to the ground.

Hold for 30 seconds. Perform on either side.

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7. Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose

Begin at a position. Lift your right knee, and place your right foot in front of your knee. Hold up yourself with your palms as you stretch your leg back behind you with your feet.

You should feel the stretch in your back and your hip flexors.

Hold for 30 seconds. Repeat on both sides.

8. Camel Pose (Ustrasana)

Camel Pose

Begin at the kneeling position with your arms at your sides. Reach around your right arm to catch your ankle that is.

Arch your back and change forward a bit before you reach around and grab your ankle.

Be sure to keep your knees and hip-distance apart. Lean into a pelvis and arch your back to open your torso farther.

Hold for 30 seconds (or less if you feel it is straining your back too much).

9. Revolved Chair Pose (Parivrtta Utkatasana)

Revolved Chair Pose

Begin in seat pose with your feet together, knees and back slightly arched. Make sure that you can see your feet.

Clasp your hands together. Reach your elbow to rest on the outside of your knee. Gaze upward, and gently try to lean upwards. This will allow you to open up your chest and collarbone.

Hold for 30 seconds, and repeat on the opposite side.

10. Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog

Spread out your palms on your mat and lift your butt in the atmosphere until your knees come off the floor and your legs are straight. Your butt pointed out that your lower back is straight and never and the trick to the pose is currently keeping your back enough arched.

Hold this pose for 30 seconds then transition into One-Legged Downward Facing Dog (under).

11. One-Legged Downward Facing Dog (Eka Pada Adho Mukha Svanasana)

Pretty woman doing yoga exercises in the autumn park

Begin in the downward-facing dog. Till it’s by the rest of the body lift the left leg upward. Twist down your hands into the mat whilst pushing out your butt and your torso.

The higher up you can lift the leg (farther than the straight line in the body), the more you will bring this stretch into the back.

Hold for 30 seconds and move on to three-legged downward-facing dog (under) or repeat on the opposite side.

12. Three-Legged Downward Facing Dog (Tri Pada Adho Mukha Svanasana)

Three-Legged Downward Facing Dog

Begin in One-Legged Downward Facing Dog.

Bend the ideal knee back behind you. You should feel the stretch. Try to keep your shoulders in line with your hands as far as possible.

Hold for 30 seconds. Perform on either side.

If you are looking for a routine to do in your own home, make sure to take a look at Yoga Booty Challenge.

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