Ready to tone your arms?
This power yoga workout will help improve arm strength and also help you tone up!
This power yoga routine is designed to help you work in your arms. It is not so long, but I suggest you do at least 2-3 rounds for effect.
If you’re a true yoga beginner, be sure to check out our yoga poses for beginners.
1. Plank Pose (Phalakasana)
Firmly grip on the mat, round the shoulders and upper back, and keep your butt with the rest of your body consistent.
Dot allows your body sag. Stay tight and firm, and the abs will do all of the work for you!
Hold for 30 seconds. Work up to holding it.
2. Downward Facing Dog (Adho Mukha Svanasana)
Spread your palms in your mat, and lift your buttocks in the atmosphere until your knees come off the ground and your arms are straight.
Your buttocks pointed out enough that your lower spine is straight and not along with the trick to this pose is currently keeping your spine enough arched in any respect.
Hold this pose for 30 seconds to stretch your shoulders and hamstrings.
3. Four-Limbed Staff Pose (Chaturanga Dandasana)
This is a plank variation. Chaturanga is, also, the yogi pushup. From plank position, lower down your entire body until your chest is parallel into triceps and your arms. Ensure that your butt is raised somewhat higher than your chest and your stomach ist sagging.
Try holding this position for 10 seconds. Work up 30 seconds.
4. Upward (Reverse) Plank Pose (Purvottanasana)
Begin with your legs out in front of your palms along with you placed directly underneath your shoulders.
Together with your core and your glutes, lift your body until your pelvis is directly in a direct line with the rest of your body.
Hold this position for 30 seconds.
5. Crow Pose (Bakasana)
Begin at a squatting position in your heels with your palms out.
Come up onto your feet, and set your knees in your arms as you possibly can close to your armpits. Shift your weight forward until your toes come off of the ground and your weight is being supported by your arms loss.
To modify this for newbies, consider putting your knees closer to your elbows or even just out your elbows.
Hold for 30 seconds or so long as you can.
If you are looking for a routine to do in your own home, make sure to take a look at Yoga Booty Challenge.
It comes with everything you need to get started, including a burning yoga poses with photos and instructions, a 12-week workout plan, and more!
Leave a comment below if you enjoyed this article or have any questions!